In 100 g (Grams) of Spices, bay leaf there is 0 IU of Vitamin D. Change amount

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Vitamin D

Vitamin D is a nutrient present in many other foods. The below table lists foods high in Vitamin D other than Spices, bay leaf.

Fish oil, cod liver	10000 IU
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	1276 IU
Mushrooms, portabella, exposed to ultraviolet light, raw	1135 IU
Mushrooms, maitake, raw	1123 IU
Fish, halibut, Greenland, raw	1097 IU
Mushroom, white, exposed to ultraviolet light, raw	1046 IU
Fish, mackerel, salted	1006 IU
Fish, carp, raw	988 IU
Fish, eel, mixed species, raw	932 IU
Salmon, sockeye, canned, drained solids, without skin and bones	859 IU
Fish, salmon, sockeye, canned, drained solids	841 IU
Salmon, sockeye, canned, total can contents	761 IU
Fish, trout, rainbow, farmed, cooked, dry heat	759 IU
Fish, salmon, chinook, smoked	685 IU
Fish, salmon, sockeye, cooked, dry heat	670 IU
Fish, swordfish, cooked, dry heat	666 IU
Fish, mackerel, Atlantic, raw	643 IU
Fish, sturgeon, mixed species, smoked	642 IU
Fish, trout, rainbow, farmed, raw	635 IU
Steelhead trout, dried, flesh (Shoshone Bannock)	628 IU

Spices, bay leaf

Spices, bay leaf is a type of Spices and Herbs. The most significant nutrients in Spices, bay leaf are listed below.

Water	5.44 g	5.44%
Energy (calorie)	313 kcal
Energy (joule)	1312 kJ
Protein	7.61 g	7.61%
Total lipid (fat)	8.36 g	8.36%
Ash	3.62 g	3.62%
Carbohydrate, by difference	74.97 g	74.97%
Fiber, total dietary	26.3 g	26.3%
Calcium, Ca	834 mg	0.83%
Iron, Fe	43 mg	0.04%
Magnesium, Mg	120 mg	0.12%
Phosphorus, P	113 mg	0.11%
Potassium, K	529 mg	0.53%
Sodium, Na	23 mg	0.02%
Zinc, Zn	3.7 mg
Copper, Cu	0.416 mg
Manganese, Mn	8.167 mg	0.01%
Selenium, Se	2.8 µg
Vitamin C, total ascorbic acid	46.5 mg	0.05%
Thiamin	0.009 mg

Nutrients in Spices, bay leaf